Move and Relax

A gentle practice to create physical and mental balance and relieve stress

  • Connect with your body
  • Move at the rhythm of your breath
  • Reset your Nervous system
  • Relax your body and quiet your mind

Date

Monday to Friday 4:00 pm to 4:45 pm

Location

Mon-Fri | Online via Zoom

Only Mondays | 2610 Victoria Drive Vancouver

Contact

For more information or if you have any questions, please contact:

referrals@vastbc.ca